Available Courses
Weight Loss Bootcamp©
Available Courses
Weight Loss Bootcamp©
A powerful, short course personally designed for you, to support you in your weight loss:
A blend of coaching & hypnosis spread across 3 sessions - unique to Lucid, unique to you
Session 1 will cover awareness, acceptance & accountability whilst gathering information in order to write your personalised course
Sessions 2 & 3 - further coaching plus personalised hypnosis packed with post hypnotic sessions for long term, if not forever success
You will need to be fully committed to this course; vague input will give you a vague outcome - don't waste your cash, my time or yours
A desire to invest in yourself & your mindset & to be held responsible
Willingness to be open, honest & accountable - fibs will only harm your success
Open to suggestions & hypnosis
This course is particularly suited to:
Ladies that have tried the diets
Immobile or exercise restricted clients
Clients that need personal support & 1:1 mentoring without judgement
Those who prefer to avoid groups & generic methods
Course fee is £195 & payment secures booking so please ensure that you are fully on board & focused on your weight loss goals
Weight Loss Short Course©
Weight Loss Short Course©
It is with regret we announce the retirement of the Weight Loss Short Course
And thats because its become so grand its outgrown its title!
Yes, its returning bigger & better in its deserved new rebrand: THE WEIGHT LOSS EXPERIENCE
The popularity of the course has grown exponentially in popularity since its launch in 2022, transforming the lives of women in one single, discussion based appointment allowing ladies to safely engage in exploratory sessions of discovery, knowledge & empathy with clients reporting it to be different than anything they’d previously tried & here births ‘The Experience’
Weight support like no other, this appointment is uniquely client led meaning there is unrestricted time limit & typically lasts between 2-3 hours that’s solely focused on you & that’s what makes it different - it’s definitely not a stuffy, office based scenario but a relaxing, soothing environment that will ignite your senses
Combining a blend of clinical recommendations for loss, NLP & hypnosis modalities, I bring a wealth of experience forward where sessions are as individual as you are with a strong emphasis on psychological & emotional needs
Highly intuitive, gentle coaching in a calm, informal setting that offers an inspiring & therapeutic meeting that’s holistic in its approach, this meeting often sees a release of emotions where clients leave feeling empowered & motivated
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Afford yourself a combinational therapy session that’s proven to effect weight loss that’s part of your self care
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Enjoy a resurgence of self worth, reconnect with yourself & welcome a powerful shift
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Comfortable, safe environment where you can luxuriate in scented candles, the fluffiest of blankets & enjoy free, complementary liquid refreshments away from the stresses of home - feel pampered, feel important
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Indulge yourself in something completely different
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Engage with a highly successful weight loss practitioner that treats you as a whole - we can talk about anything in our time together & usually do because everything in your life is valid & contributory
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Renew, reboot & restart your confidence
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Confidential, objective & impartial 1:1 mentoring
Hope can begin here
£130
Stop Smoking Bootcamp©
Stop Smoking Bootcamp©
A powerful, short course personally designed for you, to support you in your goal of quitting smoking
A blend of coaching & hypnosis spread across 3 sessions - unique to Lucid, unique to you
Session 1 will cover awareness, acceptance & accountability whilst gathering information in order to write your personalised course
You will learn stop smoking techniques to kickstart your campaign from DAY 1
Sessions 2 & 3 - further coaching plus personalised hypnosis packed with post hypnotic sessions for long term, if not forever success
A desire to invest in yourself & your mindset & to be held responsible will be asked of you here
Willingness to be open, honest & accountable - mistruths will jeopardise your success
Open to suggestions & hypnosis
Hypnosis enjoys a high success rate in smoking cessation; this practice can boast clients have stopped smoking in just one session (although not guaranteed)
Be prepared for hard hitting facts that may be upsetting but the harsh reality of continued smoking will be put to you in order to effect maximum impact - you have arrived here to quit smoking & that is exactly what we are going to do
Three appointments to quit, three appointments to save your life
A fee of £195 is required & is to be paid upfront
Please make sure you can commit to your appointments
Weight Loss Self Help E-Guide
Weight Loss Self Help E-Guide
A fantastic self help e-guide like no other: Coach Yourself Thin©
This megapacked guide is bursting full of advice & information of nutrition, fitness, physiology & slimming tips
Written in a beautifully holistic manner, it is safe & sensible with no mention of the dastardly diets whatsoever - diets don't work! I know, the clients come to me when they have failed!
It also covers anxiety, hormones, dietary needs for age & gender, guide to self-hypnosis, confidence tricks plus recipes to try & affirmations for better language - this wonderful guide will empower you, will motivate you & inspire you & so much more!
It's too big for my face to face sessions in practice so here it is, rolled out to relax with at home
You'll be amazed at what you didn't know once you've read this cheeky number & can feel confident about your weight loss journey when all other methods have failed - the methods that have failed you that is
Knowledge is power & you'll certainly be that once in receipt of this gem
This is a great option for those wishing to tackle their loss, fitness & general health in private, in their own space & without hypnosis - hypnosis is not necessarily required to effect weight loss - I kickstart loss every week in practice with discussion based sessions & coaching
Also helpful if you want to learn the secrets but are not demographically located near to the practice in Staffordshire UK
The e-guide is £9.99 GBP
Available on Amazon
Facebook group free to join: Coach Yourself Thin
50 Fit
Weight loss, nutrition & fitness to effect loss, maintenance & overall tone & strength
Personal assessment, awareness, accountability, advice & clinical recommendations for loss plus low impact, muscle & bone strengthening exercises than can easily be done in your own home
When we reach our 50s, our bodies change radically & this may include the onset of weight due to the lady hormonal adjustments that are taking place - muscle mass drops significantly & it's this muscle that controls a large part of our metabolism affecting tone, strength & calorie absorption
The solution is to rebuild that muscle using low impact resistance training, plus load bearing movements where possible to regain strong bones
Exercise is excellent for our mental health too, releasing feel good endorphins
The course will teach you about nutrition & includes bespoke fitness instruction; all over core strength & muscle in simple ways
Mainly outcalls, learn & train in your own home(or mine as secondary option)
See how to use your home to facilitate your work outs - no having to visit a gym if you're self-conscious
Low impact exercise that's elegant - I'll bring all we need giving you an opportunity to try before you invest in your training tools - simple weights & resistance equipment that are space saving
Chair & bed based exercises are incorporated - perfect for low balance & capability
Female to female support & guidance
This cost costs £150 & requires 2-3 hours
40s may apply too!
Fitness instruction as above can be booked on its own also if you just need that element at £35 for around an hour, again using all my own equipment
Strictly in the ST9 area & near surrounding for outcalls